Master all the Level 1 items to earn your next shirt color and move to Level 2. Mastery means you can do the action without stopping to think about it, and with no errors!

Level 1

Knowledge
- 3 positions
- Scoring
- Gable Grip
- Locking Hands

Neutral Position
- Good Stance
- Collar tie
- Inside control
- Wrist control
- Head lock defense
- Sprawl / circle behind
- Penetration shot at wall
- Double Leg

Top
- Chop and drive flat
- Half Nelson
- Lift / mat return

Bottom
- Sealing-up
- Knee Slide / stand-up
- Pass wrist over head
- Head lock defense
- Bridge

Verse
- John 3:16
- Psalms 19:1