Master all the Level 3 items to earn your next shirt color and move to Level 4. Mastery means you can do the action without stopping to think about it, and with no errors!

Level 3

Knowledge
- Team points (pin, tech, major, minor)
- Favorite Olympic Wrestler’s name
- Favorite College Team

Neutral Position
- Sweep Single
  - Foot Sweep
  - Knee Pull
- Arm Drag
- Front Headlock Defense
- Sprawl
  - Sink Low (popolizio)
- Sweep Single Defense
  - Whizzer
- High-c Defense
  - Redirect head, whizzer

Top
- Claw series
- Arm bars
  - Half nelson side
  - Bar side
- Elbow tilt

Bottom
- Base up
- Clearing wrists
- Getting off back

Verse
- Romans 6:23
- Acts 4:12