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Aerial View of Wrestling Match

Master all the Level 5 items to earn your next shirt color for folkstyle!

Mastery means you can do the action without stopping to think about it, and with no errors!

Level 5

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  • Knowledge

    • Flexibility - Splits

    • SMART Goals

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  • Neutral Position

    • Underhooks

      • Wrist and drag

      • To single leg

      • To body lock

    • Body Lock

    • Power head Lock

    • Shot, reshot

    • Standing Spladle

    • Single leg defense

      • Lat throw, elevating leg

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  • Top

    • Head in armpit (Iowa series)

    • Spladle

    • Assassin

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  • Bottom

    • Clearing Legs

    • Granby

 

  • Verses

    • Hebrews 13:6

    • 1 Thessalonians 5:16-18

"As iron sharpens iron,
   so one person sharpens another."

-Proverbs 27:17

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